Educational Resources

Evidence-based courses and ebooks to help you understand the science behind effective fitness and nutrition.

Online Courses

Nutrition Fundamentals

Nutrition Fundamentals

Master the science of nutrition and learn how to create a sustainable eating plan that works for your body and goals.

  • 8 comprehensive modules
  • Macronutrient calculator
  • Meal planning templates
  • Lifetime access to updates
₹1,499
Strength Training 101

Strength Training 101

Learn proper form, programming principles, and how to design an effective strength training routine for your goals.

  • 10 in-depth modules
  • Exercise technique videos
  • Progressive workout templates
  • Form check guide
₹1,999
Body Recomposition Guide

Body Recomposition Guide

The complete guide to building muscle and losing fat simultaneously through strategic nutrition and training.

  • 12 detailed modules
  • Periodization templates
  • Nutrient timing strategies
  • Progress tracking tools
₹2,499

E-Books

Evidence-Based Supplement Guide

Evidence-Based Supplement Guide

Cut through the marketing hype and learn which supplements actually work, when to take them, and how much to use.

85 pages₹499
Fitness Meal Prep Cookbook

Fitness Meal Prep Cookbook

50 delicious, macro-friendly recipes that are easy to prepare and perfect for supporting your fitness goals.

120 pages₹399
Recovery Optimization Manual

Recovery Optimization Manual

Maximize your results by optimizing sleep, stress management, and recovery techniques backed by science.

65 pages₹349

What Students Are Saying

"The Nutrition Fundamentals course completely changed my relationship with food. I finally understand how to eat for my goals without feeling restricted."

- Rahul S.

"The Supplement Guide saved me so much money by helping me focus only on supplements that actually work. No more wasting money on hyped-up products."

- Priya M.

"Strength Training 101 taught me proper form and programming principles that I wasn't getting from random YouTube videos. Worth every rupee."

- Vikram J.

Ready for Personalized Guidance?

While these resources provide valuable knowledge, nothing beats personalized coaching tailored to your specific needs.