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Evidence-Based Supplement Guide

This comprehensive guide examines the scientific evidence behind popular supplements, providing clear recommendations on which are worth your money and which are not. With my background in pharmacy, I bring a unique perspective that combines scientific rigor with practical application.

85 pages

What's Inside

Evidence-based recommendations
Dosage and timing guidelines
Cost-effectiveness analysis
Sample supplement stacks for different goals
Quality and safety checklist

Table of Contents

  • Chapter 1: Understanding Supplement Research
  • Chapter 2: Protein Supplements: Types and Applications
  • Chapter 3: Creatine: The Most Evidence-Based Supplement
  • Chapter 4: Pre-Workout Ingredients Worth Taking
  • Chapter 5: Fat Loss Supplements: Separating Fact from Fiction
  • Chapter 6: Vitamins and Minerals for Performance
  • Chapter 7: Recovery Supplements
  • Chapter 8: Supplement Timing and Dosing
  • Chapter 9: Building Your Supplement Stack
  • Chapter 10: Supplement Safety and Quality Control

Preview

"This is a sample excerpt from the ebook. The full version contains comprehensive information, practical guidelines, and actionable strategies to help you achieve your fitness goals."

Evidence-Based Supplement Guide
₹499

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